Per 30gms (3 tablespoons)
Protein 10g
12g Omegas 3 & 6
Vegan & Gluten-free.    

The most nutritious and soft section of the hemp seed is revealed when it is shelled:  The Heart. Hemp Hearts are a complete source of high protein, minerals & a perfect balance of Essential Fatty Acids (EFA’s) – 3:1 ratio of Omegas 6 & 3, very rate in the plant kingdom.  As part of a balanced diet, replacing some carbs with Hemp Hearts is an ideal & nutritious addition of essential amino acids, which our body cannot produce and must obtain them from our diet. Hemp Hearts are a great superfood that boosts our mental & physical health.                                          

Indus Hemp Products Are: 
GMO Free
Dairy Free
Gluten Free
Vegan
Low GI
Low Sodium
Chemical Free
Preservative Free 
Additive Free
No Artificial Colours or Flavours
Cold Processed 
Sustainable Product 
Never Hexane Processed & Non-Irradiated
Certified & Lab Tested

Usage: 
Hemp Hearts are best consumed raw and are ready to eat straight out of the bag and have a nutty flavour.
Indus Hemp Hearts are hulled from fresh, high-quality Indian grown whole hemp seeds.
Sprinkle Hemp Hearts over Salads, Yoghurt, or puree them into Smoothies or Hemp Milk, or add them to a morning breakfast bowl like Oat meal or Porridge, or even a lunch bowl like Dals, Sabzis or Khichdi.
They'll be a pantry staple before you know it!

Shelf life: 12 months from the date of manufacturer.